Dealing with Unwanted Allergies in an Otherwise Magnificent Fall Season

Scorching summers, burning sun, waves of heat transiting into chilly cold days and nights, misty and foggy air, dead leaves falling from trees, rustling of leaves under your feet, smells of wood fire, fruits ready to be picked up. Yes, you heard it right. The Fall season has stepped in. It is the time when the sun burns cold. The sky tries to match its color with orange leaves. The mornings become foggy and frosty. There is vivid moisture in air. You are about to experience the Fall season at its peak.

It is the time when you get a chance to hang out with your family and friends more likely than any other time period of the year and in the same way you are more prone to skin allergies. Skin care must be expedited in Fall as allergens are super active this time of year and they effect your skin. You can avoid these skin afflictions by doing some precautionary measures and it starts with the understanding of what exactly will happen to your skin during this season.

Symptoms of Fall Allergies

Signs of fall allergies can vary from person to person but here are some of the most common indications that can tell you to be ready to combat them. Runny nose, red, puffy eyes, itchy, flaky skin, which becomes even painful at times. Some people even experience hives which are small bumps on your skin, while others suffer from asthma and eczema. All these symptoms can trigger irritation in the sufferers. The right and important thing to do is to consult your doctor as soon as you see the first signs of skin allergy.

The Most Common Allergens

There are different triggers causing allergies but the ones which are the well known are here below:

  • Ragweed is a yellow flowering plant that starts to produce pollens in fall. This is one of the biggest triggers of allergy and produces up to 1 billion grains of pollen a season. This plant grows nationwide and its pollens can travel to farthest of the areas. Almost all the doctors agree Ragweed to be the biggest trigger of Asthma.
  • Mold is a type of fungi. It most likely grows in damp and moist places of your house like basements, toilets and kitchens. But like other pollens Mold also grows outside your house on the wet piles of leaves. It is also one of the biggest triggers of allergies.
  • Dust mites are microscopic, small pest which grow on dust house. The growth is triggered in Fall season when you first time turn your heaters on. They are naturally fed on human skin flakes that are shed around the home. Humidity is the ideal ambience for them.

Precautionary Measures to Protect Your Skin From Fall Allergies

These preventive steps can save you from a costly visit to a dermatologist:

  • Keeping your surroundings clean can save you from the panics of irritation caused by allergies. Keep your body clean by regularly taking a bath and washing your hands and face often. Change the bed clothes and covers of pillows and wash them with hot water regularly. To stay away from Dust mites, keep your air vents clean, change vent filters regularly.
  • Keep your windows shut if you are seriously allergic to Ragweed, Mold and Dust mites. Try to stay indoors and in case of going out keep your cars windows closed as well. Change your clothes every time after you work in your garden or yard.
  • Uncover your shoes and jackets after entering your home. When you go outside wear your mask. Change your clothing after entering the house may lessen the possibility of accompanying the pollen with you which were stuck to you when you were outside.
  • Keep your skin moisturized after taking a shower with lukewarm water. Use lotions to keep your skin hydrated.

5 Outdoor Activities You Can Enjoy During Fall

It’s that time of the year again, leaves are accumulating on your backyard, the temperatures are dropping, and the morning air feels more crisp. These are signs reminding you that your summer days at the beach are over.

Unlike the summer, when everyone is pumped up to enjoy the sun and play some fun activities, autumn is frowned at for its chilly weather. This, however, must not be the case. There are tons of outdoor activities that you can enjoy when summer is over. In this article, I will share with you five of the top activities.

Apple Picking

For many people, Apple picking is the highlight for this new season. Unlike getting them from your local grocery store, apples from the orchard are fresh from harvesting hence have their sweet, crunchy taste at its best.
In some orchards, you are given a chance to harvest the apples yourself. This allows you to come with your friends and family and enjoy the activity as you compete to pick as many as you can. Not only is the activity fun, but also a learning opportunity for your kids to learn where their food comes from.

Nature Walks and Hikes

Summer may be over, but your fun doesn’t have to end too. During Autumn, the weather isn’t as hot as summer and not as cold as winter. You, therefore, get to experience cool chilly weather, perfect for a nature walk and a hike.

Enjoy the changing colors of the trees from your walk in the woods and get to witness the breathtaking magic autumn has on nature when you hike high enough on a mountain and hill.

Visit a Pumpkin Patch

Halloween is around the corner, and you want to create the scariest house in town. Well, pumpkin carving may just be the activity for you.
With your family, visit the local pumpkin patch and sort out enough pumpkins to carve. Try hosting carving contests to see who can carve the scariest pumpkin, or enjoy the fresh taste of pumpkin pies for the season.

Family Camps and Bonfires

If you are a fan of cooling down and sipping a warm cup of cocoa, you have to try family camps. Due to the chilly weather, you get to spend quality time with your family near a campfire and get unplugged for your social media for a while.

Not a fan of camping? No worries. You can easily light a bonfire in your backyard and invite your friends and family to join you as you enjoy the warmth of the fire while sharing jokes all night.

Test your Photography Skills

Autumn is a season of transition. The sceneries around are changing, tree leaves are falling as they begin changing colors. The season creates a beautiful landscape for taking memorable pictures.
Birds are also known to be migrating in this season, hence, taking their pictures as they move will make it more memorable and fun.

Conclusion

Despite popular beliefs, autumn is a beautiful time of the year that may turn out the best if you take part in the right activities. Besides the activities above, you may also try road trips, kite flying, or even collecting fallen leaves with your kids to make an autumn collection. Who said this season can’t be fun?

Back-to-School Time Capsule | A Fun Way to Start and Finish the Year

It’s Time

Heading back to school can be a tough transition for kids and their parents. Summer seems to halt abruptly with the pressure to get school supplies, fill out forms, attend orientations, and so on. Students, on some level, may be happy to get back to class and see friends after so many weeks of free time.

However, back-to-school time may also create some anxiety for students who are facing unknown teachers, schedules, classmates, and academic challenges. This is especially true for younger grades who aren’t as seasoned at seeing summer end.

The new school year can be an anxious time for parents as well, who also face unknowns such as potential homework issues, friendship struggles, and other unforeseen challenges for their kids. It can be a helpless feeling for parents of all grade-level kids as the first day of school gets closer.

The good news is that by focusing on all the learning and positive changes that will take place in the upcoming school year, the back-to-school transition can be much less worrisome for parents and students. One way of making the hopes and worries of a new school year both tangible and manageable is to create a back-to-school “time capsule.”

Looking Forward

The purpose of a time capsule is usually to put an assortment of small, meaningful items into a container to be opened in the future. Heading back to school means a new future in many ways. Therefore, parents can help their kids put together a time capsule of meaningful items at the start of the school year to be opened at the end. This will be a tangible way for students to see their progress and the challenges they’ve overcome.

Kids of all ages can decorate a box or other container to be used as the time capsule. Parents can help make decisions about which small items might be meaningful to put inside. Young students can draw pictures of what they hope will be great about the upcoming school year or something that worries them. Older students can write a letter about their hopes and worries for the school year, put “before” pictures of themselves in the capsules, or even create a list of their favorite music, movies, and books to compare at the end of the school year.

Looking Back

Surprisingly, the school year may go by so quickly that it’s summer soon again. Both parents and their students may forget all about the time capsule and miss the opportunity of opening it on the last day of school. To avoid this, families can mark it as an event on their school and/or personal calendars. Another suggestion is to put the time capsule where summer items are stored, so it’s sure to be found when school is out.

Families can create their own traditions when it comes to opening the time capsule. Some students may prefer to do it away from other family members, whereas others may want everyone to participate. Perhaps a family tradition might be to open the capsule(s) each summer and then add to them for the next school year to accumulate a multitude of memorable items from each grade level.

Most students will be surprised at what they decided to place in the capsule nearly a year ago, and how different they feel compared to that time. They may laugh at their worry list or pictures and be proud of achieving things from their hope list. Overall, the back-to-school time capsule should represent to students and their parents that there will always be hopes and worries as things change but learning and growing is constant and precious.

Tips on How to Get the Kids Ready for Back to School

The transition from summer to school could be a challenging process if not properly planned.  The change in routine for both the parent and children is a consuming process. It’s upon the parent to design a proper formula for the children to follow to make the imminent changes easier to bear. Here are a few proven techniques a parent can follow to make the back to school process as smooth as possible.

Find Out About the School

Find out about your kids’ school, ensure they are ready. During this period, you can decide whether your kids will be attending the same school or you have to find them a new one. Ensure you know the school leadership and some of its staff members. This way, you will know where to go or who to talk to when you have a problem.

Adjust Schedule in the Last few Weeks of the Summer

The last few weeks before school resumes are the most important for getting back to the rhythm. The last week before school opens is when you need to start making all the changes. You need to get back to the right sleeping routines…make sure everyone sleeps and wakes up early. This way, it will be easier for both you and the kids to adjust when school finally opens.

Secondly, there is a need for you to adjust the eating schedule. During summer, meals like breakfast are taken late because children sometimes sleep into the morning. To make sure this is not a problem, change the eating routine. Adopt a school-friendly eating schedule, one that will accommodate you and the children when school finally reopens.

Purchase What Is Required

Back to school comes with new and existing demands from the children and schools. The school has a set of resources they require from all the learners. As a parent, make sure you know about these resources in time. Talk to your children, confirm with the school, plan early and then buy them.

By buying these resources early, you help avoid the last-minute rush that comes with going back to school. It ensures you and your kids are ready for the new session.

Involve the Kids

Make sure your kids understand what is expected of them by you. Keep them informed about their routines. Let them know why they need to follow them. With this information, they will find it easy to adjust to school reopening.

As a parent, most responsibilities fall to you. Being organized will be a big plus for you. You can never be too prepared, keep yourself ready and flexible at all times. Have a plan, follow it and all will go well.